Smoothies

[Recipe] Orange n Pineapple Green Smoothie Just 150 Cals

  Smoothies come in all shapes and sizes. If you like a glass of fruit juice with your breakfast then this orange and pineapple green smoothie is a great alternative to try. Just make sure you get a serving of your favorite protein and healthy fat separately, too, to fill you up and give lasting

[Recipe] Power Detox n Recharge Green Smoothie

  Are you feeling sluggish and bloated after all the fatty, sugary or processed holiday foods you’ve been enjoying? Me, too! That’s why I’ve turned to this tasty smoothie from the NutritionTwins, registered dietitians, to help me get my energy back and to reduce bloating. Registered dietitians probably have a better idea than most of

[Recipe] Orange n Pineapple Green Smoothie Just 150 Cals

  Smoothies come in all shapes and sizes. If you like a glass of fruit juice with your breakfast then this orange and pineapple green smoothie is a great alternative to try. Just make sure you get a serving of your favorite protein and healthy fat separately, too, to fill you up and give lasting

[Recipe] Reduce Belly Fat Series: Chocolate Banana Cherry Smoothie

  Chocolate, banana, cherry and smoothie, all in one sentence. Is that good? Or is that GOOD! We’re running a mini series of smoothie recipes that help reduce belly fat. When taken as part of a healthy eating program, this tasty smoothie can help. It’s worth remembering that excess abdominal fat is a heart risk,

[Recipe] Savory Green Smoothie Only 224 Calories

  We have no bananas. We have no berries. We have no pears. These are just a few of the fruits I usually add to our smoothies to help sweeten them. Even my green smoothies are usually sweetened with fruit. So I thought it was time to try a savory green smoothie without the addition

Warning! ‘Middle-Age Health Crisis’ – Smoothies to the Rescue!

I came across this timely wake-up call today – it’s a good reminder of the dangers of poor diet and the consequences for health. But they are not just bemoaning the problem but also offer some useful tips. Of course, having shed 55 lbs between us, my husband & I know from personal experience how

[Recipe] Coconut Rum Smoothie for a Long Summer Evening

  With the weather warming up and the days lengthening, it’s time to gather some long summer evening drinks to sip and savor on the weekend. So how about this delicious coconut rum smoothie from Betsy at DessertsRequired? (I’ll warn you now: although the recipe says ‘serves 1’, you might want to share it, even if

[Recipe] Blueberry Vanilla n Toasted Oat Smoothie Meal

  Blueberries, vanilla and toasted oats is lovely mix of flavors in this delicious smoothie from Abby at HeartOfABaker. (Recipe details on next page.)  Another winner for our  healthy eating weight loss program. I like to add yogurt to my smoothies for the probiotic benefits and I included a little honey to compensate for any

Juicing

[Recipe] Needing a Flu Shot? Try This To Chase Off The Bugs

    It’s that time of year again when those at risk from flu need a shot to help protect them from this nasty bug. To help, we have another ‘big gun’ to add to your arsenal, not just for those at risk but for the rest of us, too. This tasty and nutritious blast

Health Matters

[Recipe] Pineapple Ginger Smoothie to Ease Tummies Just 150 Cals

  This smoothie is not only tasty but it’s good for easing tummies, too. The recipe is from Monique at AmbitiousKitchen and you’ll find the details over on the next page. And not only is it tasty and good for tummies but it’s also a low calorie smoothie, so it is easy to fit it

Fitness

[Recipe] Harley Pasternak’s Perfect Breakfast Smoothie

This just could be the perfect breakfast smoothie! Its by Harley Pasternak, trainer to celebrities like Jennifer Hudson or Jessica Simpson. So it is geared to an active life style including regular exercise. But this recipe can also act as a super base to adapt, develop and make it your own… (And if you’re looking for

Lifestyle

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