This smoothie is not only tasty but it’s good for easing tummies, too. The recipe is from Monique at AmbitiousKitchen and you’ll find the details over on the next page. And not only is it tasty and good for tummies but it’s also a low calorie smoothie, so it is easy to fit it…
[Recipe] Homemade Apple Cider – No Added Sugar and Only 65 Calories
We gave a recipe for an Apple Cider Smoothie yesterday, saying we’d also give you a recipe for homemade apple cider. So here it is. Homemade apple cider is delicious and when you make your own you control the ingredients. Plus you make it for a fraction of the cost of store-bought varieties. It’s so…
[Recipe] Natural Stress-Relieving Chocolate Chia Smoothie
Most smoothies are not only tasty but can be beneficial to our health, too. Our foods supply the nutrients our bodies need, and in this case chia and banana are good sources of magnesium. Some other magnesium-rich foods include: dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, yogurt, dried fruit, dark chocolate.…
[Recipe] 3 Reasons Everyone Needs to Drink Tonic to Boost Health
Apple Cider Vinegar has to be one of the longest standing healthy drinks I know. Back when I was a kid, I can remember my dad drinking acv each morning in order to “burn off the beef”! So when I found this excellent article (by Tracy Russell from IncredibleSmoothies.com) I felt is was very worthwhile…
[Recipe] Blueberry Ginger Immune-Boosting Smoothie
A strong and healthy immune system is important for each of us. If this is weakened we fall prey to all sorts of bugs that cause illness. In winter it’s especially important to build up your immune system to help avoid the seasonal colds and flu that are rife. And as we are still…
[Recipe] Stop Colds & Flu!
I’ve heard of so many people suffering with the nasty cold and flu viruses going around this winter. And I’m doing all I can to eat healthily, with increased amounts of ginger, turmeric and garlic to try to stay clear of the bugs. I was reading today that in studies, elderberries were shown to…
Warning! ‘Middle-Age Health Crisis’ – Smoothies to the Rescue!
I came across this timely wake-up call today – it’s a good reminder of the dangers of poor diet and the consequences for health. But they are not just bemoaning the problem but also offer some useful tips. Of course, having shed 55 lbs between us, my husband & I know from personal experience how…
[Recipe] Beat Cold & Flu Fast with Robyn’s Immune-Boosting Hot LemonAid
Popping pills for every ill may be “Big Pharma’s” idea of heaven, but there are effective natural alternatives…and here’s a good one – from Robyn (the Green Smoothie Girl). This fab old favorite is a hot drink which uses natural, plant-based ingredients that can crush infections – viral & bacterial. We’ve included the recipe and video on the…
[Recipe] Mint n Choc Chip Green Smoothie
No it’s not mint and choc chip ice cream but it runs a close second in my opinion and you can spoon it out if it makes you feel better, lol! Hmm, (thinking noises … ) wonder what would happen if I freeze it … ? Anyway, back to business and Michelle’s smoothie recipe.…
