Smoothies articles

[Recipe] Minty Mocha Almond Butter Smoothie

  I love chocolate and mint. It is a wonderful combination! This delicious smoothie is a favorite of mine, and of Tara at TrebleInTheKitchen whose recipe we have for you today. (Find the details on the next page.) Cacao/cocoa is a great addition to your smoothies as it’s rich in antioxidants. Add a little coffee

[Recipe] Blueberry Coconut Smoothie from 140 Calories

  Another delicious smoothie recipe to enjoy, based on wild blueberries. This time it is from competitive cook, multi award-winning home cook and Chopped Champion Lisa Keys who writes at GoodGriefCook – linked on the next page following the recipe. It’s interesting researching these recipes. I have found not only moms who love to feed

[Recipe] Banana Cashew Green Smoothie from 150 Cals

  This tasty smoothie is from Kare at the KitchenTreaty website. What makes it a little different is the inclusion of fresh mint leaves. As always, you’ll find the recipe on the next page. It’s full of bananas, cashew nuts and leafy greens and lighter tasting than some as there is no milk or yogurt.

[Recipe] 2 Protein-Rich Banana Smoothies

  Protein is crucial for our bodies. Every part of us uses protein, from our blood that carries the life-giving oxygen we need, to our cells, to our muscles, bones and hormones, to name a few. Literally every function of our body is controlled by proteins. So we need good sources of protein in all