[Recipe] Rich n Creamy Pina Colada Smoothie


The shelves in my local supermarket were piled high with pineapples yesterday, at an excellent price. So guess what I bought … Yes, bananas, lol! Well, you can’t make a pina colada smoothie without bananas, now can you?

I love pina colada smoothies and this one from Julie at ThisGalCooks is rich and creamy (from the full fat coconut milk) and includes some mango, too. Julie tells us about her dairy-free recipe …

I used full fat coconut milk (the kind in a can) in my recipe. It’s extremely creamy and that’s what I was going for with this smoothie. You can use the low fat coconut milk that comes in a carton to cut back on calories (about 45 calories per cup versus 420 calories per cup for full fat) but I cannot guarantee that it will turn out the way that my smoothie turned out.

The smoothie is very filling – I did not feel the urge to eat anything for 3-4 hours after I drank one of the smoothies.


Please turn to the Next Page (click button below) for the Rich n Creamy Pina Colada Smoothie recipe …



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