[RECIPE] Suffering Knee & Joint Pain? Soothing Smoothie to the Rescue!

We need our knees! (but why on earth does the word start with a “k”?) …to walk, bounce babies on, etc. And when they get sore, we know about it all right.

Knee pain can be set off  by various different causes. Even the kind of shoes you wear can give you trouble. For example, wearing flip-flops – supposed to be good to exercise your feet – can result in painful calf muscles and tight tendons.

Apart from injury, being over-weight is the other main cause of knee pain. Your body is registering a complaint that you should take serious account of…

So I’m glad today to bring you again a very simple soothing smoothie recipe to help ease sudden or severe pain in your knees. Its from HealthyFoodHouse.com who have this to say about how it can work in your body…

Each of the ingredients you need is packed with strong anti-inflammatory properties which is amazing for your tendons and ligaments.

They are high in magnesium, silicon, vitamin C, and bromelain. This tasty drink will give you all the energy and strength you need to ‘survive’ throughout the day.

Moreover, the healing smoothie contains your favorite fruit, and that is a sure bet!

You’ll find the recipe on the Next Page, right after this diagram…

knee-risk-factors

Recipe on Next Page…

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22 Comments

  1. Ksue Nelson said:

    Last Sumer when fruits are in season, I ate a ton of fresh pineapple, red grapes, red peppers, strawberries, watermelon, bananas,and blueberries and felt sooooooo good…plus taking turmeric…AND the A1C or AC1 whatever it is dropped from 6.8 to 5.4!!!!!! WHEW!!!!! Bring on the season…hurry it up!!!!! Please and thank you!!!! 😉

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