[Recipe] The Don’t-Starve-Yourself WEIGHT-LOSS Smoothie FORMULA (That Worked for Me!)

 

If you plan to start a new diet on Monday then you may be asking yourself this question: Is a Filling Diet a contradiction in terms? Do we have to starve to lose weight?

The short answer is, “No!”  But read on …

Smoothies are great for helping you lose weight because you can fill it up with loads of healthy things you might not want to eat otherwise … like healthy GREEN things! It really works, believe me. And you don’t taste them, which is even better in my book, lol.

Living in a cold, wet climate, salads are never high on my list of winter food … and don’t diets always begin in winter – think new year resolutions!

So I found smoothies worked for me (but not ice-cold ones, lol!)

 

About 11 months ago I started down the replace-a-meal-with-a-healthy-smoothie trail as part of my healthy eating plan and quickly lost over 40 pounds. I must confess I’ve not been so good for last few months, but managed to maintain the weight loss until … I succumbed to the extra treats over the Christmas holidays and I’ve put on a few pounds.

And I don’t want to put on any more!!! So with Monday literally hours away, I plan to get back on track. I know that Monday never comes when planning to diet, but I’m not going to diet remember; I’m getting back on my healthy eating plan.

Plus it’s New Year … and doesn’t that mean getting serious about it?

 

I agree whole-heartedly with this quote I found from Rebecca Clyde, M.S., R.D.N., C.D., blogger at Nourish Nutrition, writing at Self.com …

Dieting sucks! It means depriving yourself of your favorite foods. Not only that, but it doesn’t work. Research shows us over and over that following a diet leads to weight gain after the fact, bingeing, and in my mind, an unhealthy relationship with food.

 

Please turn to the Next Page (click button below) for the The Don’t-Starve-Yourself WEIGHT-LOSS Smoothie FORMULA (That Worked for Me!)

 

 

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