Month: February 2017

[Recipe] Summer Dreamin’ Fruit n Almond Smoothie

  It’s been a long winter. Are you like me and dreaming of summer and soft, delicious summer fruits – not to mention lazy, warm, summer days? Then let this tasty summer fruit smoothie take you there, even while enjoying it as part of our healthy weight loss program.  It will be great as a snack…

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[Recipe] A B C Smoothie for Under 200 Calories

  We’re told to vary the ingredients in our smoothie to maximise the nutrients. One way to do this is to vary them by colour. So we have a white smoothie for you today. Apple, banana and cinnamon is a tasty combination in this smoothie which is based on a recipe from LoveTelina – the…

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