Month: August 2017

[Recipe] 5-Ingredient Strawberry Coconut Smoothie

  It takes a lot to beat a good strawberry and coconut smoothie, in my opinion. And I think a lot of you agree, judging by the response to some of our previous strawberry and coconut smoothie recipes. There are three types of coconut in this recipe, so maybe I should have called a triple…

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[Recipe] 4-Ingredient Tropical Hemp Heart Smoothie

  We frequently say that smoothies are a fast breakfast option. Sometimes that’s true, but I oftentimes find it takes a little longer than expected to get all the ingredients ready.. However, this tropical smoothie with hemp hearts really is a fast and tasty treat. And it will become an even faster smoothie-making breakfast option…

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[Recipe] Make A Week of Green Smoothies in One Go

  Questions, questions … shall I make one smoothie today … or 7? Or just enough for breakfast and lunch? Oh, what to do??? To help you choose we have a recipe suitable for a whole week of breakfasts, PLUS what you need for a single portion. So read on. So, 7 smoothies – that’s…

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[Recipe] Orange Cranberry Coconut Smoothie from 145 Calories

  This smoothie is a lovely combination of sweet and tart. However, if you are not into sharp/tart smoothies then add a little more maple syrup or honey. Or even better still, use really sweet oranges. I like to use whole oranges where I can in my smoothies instead of juice. I find it’s too…

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[Recipe] Walnut Peanut Smoothie with an Oriental Twist

  This smoothie has a Chinese twist. It is a little different from the other smoothies I’ve had, and surprisingly tasty. Hope you think so, too. It’s packed with healthy fats and can be made up to 2-3 days in advance. So soak the nuts on Sunday morning and make the smoothie on Sunday evening…

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