Recipe 1: Calming Pomegranate Oatmeal Smoothie
Oats will help you feel satisfied and grounded with their heart-healthy fiber, and grapes and pear add a sweet (but not too sweet) base. After a long, stressful day, this might be just the thing to renew your senses!
All calorie calculations are an estimate. Calorie-content varies according to product and accuracy of measurement. Check the info on your packaging if you require exact numbers for what you eat.
- 1 1/2 oz Swiss Chard
- 4 oz Grapes
- 1 Pear, chopped
- 1 oz Pomegranate seeds
- 3 tbsp rolled Oats
- 3 tbsp Cashews
- 1 cup Water
- 1 cup Ice
Blend until smooth and enjoy.
Nutrition Facts: 196 calories, 6.8g fat, 33g carbs, 4g fiber, 18g sugar, 4g protein per 12-ounce serving – half the recipe.
Please turn to the Next Page (click button below) for the 2nd recipe: GreenBlender’s Matcha Eggnog …