Recipe 2: GreenBlender’s Matcha Eggnog

 

Matcha [does] two awesome things at the same time: improve concentration, and provide a whole body calmness … is also loaded with catechins, the most powerful antioxidants out there … Add some additional creaminess [from the other ingreds] and you’ve got the eggnog of your dreams. (Deep, rich, satisfying – and good for you!)

 

 

Serves 2

All calorie calculations are an estimate. Calorie-content varies according to product and accuracy of measurement. Check the info on your packaging if you require exact numbers for what you eat.

Ingredients:

  • 1 1/2 oz Chard
  • 1/2 Avocado
  • 4 oz Tofu
  • 1 tsp Cinnamon, nutmeg mix
  • 2 tbsp Maple Syrup
  • 1 tsp Matcha Tea
  • 2 tbsp Coconut Milk
  • 1 cup Water
  • 1 cup Ice

Blend until smooth and enjoy.

 

Nutrition Facts: 238 calories, 16g fat, 22g carbs, 7g protein per 12-ounce serving – half the recipe.

 

These are two great recipes from GreenBlender. Check out the link below for the other 14 tasty and healthy recipes.

 

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Blueberry Pomegranate Smoothie for Under 200 Calories (140 shares)

Mango Matcha – Big Booster Smoothie! (125 shares)

Fat-Burning Coconut Pineapple Smoothie (131 shares)

 

Source: GreenBlender

Photo: GreenBlender

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